”A distraction is not a solution.” I read that statement earlier today in regards to self care and the varying approaches we take to fulfill that need. When people think of self care they tend to gravitate towards thoughts of bubble baths and shopping excursions. But as soon as the activity is over, the stressor remains. This is true of all aspects – work related, relational, monetary – no matter the stressor, a distraction doesn’t offer a solution. We often […]
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